Mental Health Hacks: "Marie Kondo" your mental health (find JOY and PURPOSE)
1Description
Sometimes what society requires of us is... too much. Be more and do more mantras are taxing to our mind, body, and soul. The result is a cluttered, depersonalized, and chaotic mess. Enter "Marie Kondo." She revolutionized the concept of home organization. What if we apply that to our personal life and our mind life?
Instead of "what sparks joy," can I ask you: What grounds you? What brings you to the present? What gives you purpose and strength?
Only you can live your life... the way that you were meant to live. The world needs you to be you.
Love, Dr. Kim
#healing #journey #mentalhealth #organization #byebyechaos
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